If you are new to Nutrimirror or need a refresher read on:
1. Read the NM 8 Guiding Truths...you can find them under the "Featured Posts" to the top right of this screen.
2. Eat all of the weight loss calories recommended by NM. Your goal is to get as close to zero as possible.
3. When you exercise it adds calories in to your calories for weight loss. Eat those too!
4. Go for Green! My first recommendation is to aim for reducing sodium. You will see an immediate benefit is less water retention, but in order to reduce sodium, you generally have to eat more whole foods. This gets everything else green!
5. If you need help, ask for it!
6. Read others food logs for ideas!
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