Follow these guide lines and discover a new way to healthy living.
1. Balancing calories and nutrition is a LIFE-LONG process; "after" does not exist.
2. The key to life-long health is finding pleasure in the choices that move us to balance.
3. A slow approach to weight loss is better than extreme calorie deprival. You must eat!
4. We must satisfy our nutritional needs through wise food choices.
5. Eating frequently, throughout the day, is a winning strategy.
6. Physical activity is important for both better health and effective weight control.
7. Perfection is a rocky road that leads to failure. Have a forgiving mindset.
8. We cannot successfully manage performance we cannot measure.
NutriMirror
2 comments:
These look familiar...I cannot WAIT for you to see this week;s TGIwhatever day it is...you might just recognize these!
I can't wait Kel! Techie problems can make you crazy.
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