Balance Your Health: Balanced Days Balanced Lives

Saturday, December 25, 2010

Start the year off with inspiration from 40 people who have learned new ways to look at food and their health.

Balanced Days Balanced Lives

EIGHT GUIDING TRUTHS

1. Balancing calories and nutrition is a LIFELONG process; "after" does not exist.

2. The key to lifelong health is finding pleasure in the choices that move us to balance.

3. A slow approach to weight loss is better than extreme calorie deprival. You must eat!

4. We should satisfy our nutritional needs through wise food choices.

5. Eating frequently, throughout the day, is a winning strategy.

6. Physical activity is important for both better health and effective weight control.

7. Perfection is a rocky road that leads to failure. Have a forgiving mindset.

8. We cannot successfully manage performance we cannot measure.

Balance Your Health

Saturday, December 25, 2010

Balanced Days Balanced Lives

No comments:

EIGHT GUIDING TRUTHS

Blog Archive

My Blog List

Saturday, December 25, 2010

Balanced Days Balanced Lives

No comments:

PamsBlogg