Balanced Days Balanced Lives

Start the year off with inspiration from 40 people who have learned new ways to look at food and their health.

Balanced Days Balanced Lives

Salt is everywhere!

How do you know how much salt you are eating?  It's everywhere, it's in everything!

The American Heart Association recommends that you choose and prepare foods with little or no salt to reduce the risk of cardiovascular disease. Aim to eat less than 1,500 mg of sodium per day.

American Heart

How do you keep track? Is there a way? Oh, yes!

NutriMirror

NutriMirror.com

The website that puts you in charge of your body. When you follow the NM guide lines you are made aware of choices you can make towards better health.

You probably know when you aren't eating correctly, but, have you ever seen what happens when you make the wrong choices. This website shows you immediately.

NutriMirror

This book was inspired by the people using NutriMirror.com.

Balanced Days Balanced Lives

Who's in charge of your health?

Do you eat right?  Do you exercise?  Do you take vitamin or supplements?

These are things you should know about yourself, but do you?  Lots of questions here do you have any answers?  Do you monitor what you eat?  Do you know if you are getting nutrition from the foods you eat or are you just filling your stomach?