Balance Your Health: January 2015

Walking across Spain! Camino de Santiago

EIGHT GUIDING TRUTHS

1. Balancing calories and nutrition is a LIFELONG process; "after" does not exist.

2. The key to lifelong health is finding pleasure in the choices that move us to balance.

3. A slow approach to weight loss is better than extreme calorie deprival. You must eat!

4. We should satisfy our nutritional needs through wise food choices.

5. Eating frequently, throughout the day, is a winning strategy.

6. Physical activity is important for both better health and effective weight control.

7. Perfection is a rocky road that leads to failure. Have a forgiving mindset.

8. We cannot successfully manage performance we cannot measure.

Balance Your Health

Wednesday, January 28, 2015

Camino de Santiago, Spain

EIGHT GUIDING TRUTHS

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Wednesday, January 28, 2015

Camino de Santiago, Spain

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