Balance Your Health: May 2011

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Balanced Days Balanced Lives

EIGHT GUIDING TRUTHS

1. Balancing calories and nutrition is a LIFELONG process; "after" does not exist.

2. The key to lifelong health is finding pleasure in the choices that move us to balance.

3. A slow approach to weight loss is better than extreme calorie deprival. You must eat!

4. We should satisfy our nutritional needs through wise food choices.

5. Eating frequently, throughout the day, is a winning strategy.

6. Physical activity is important for both better health and effective weight control.

7. Perfection is a rocky road that leads to failure. Have a forgiving mindset.

8. We cannot successfully manage performance we cannot measure.

Balance Your Health

Thursday, May 5, 2011

We have the tool and we have the resource

EIGHT GUIDING TRUTHS

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Thursday, May 5, 2011

We have the tool and we have the resource

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